FEEL LIKE YOUR KIDS ARE BEHIND?

GET MY ENTIRELY FREE RESOURCE BUNDLE:10 High-Impact Strategies & 'How To' Guides, Daily Planning Guide, & Deficit vs. Asset-Based Language in Math Chart
GET MY ENTIRELY FREE RESOURCE BUNDLE: 
10 High-Impact Strategies & 'How To' Guides, Daily Planning Guide, & Deficit vs. Asset-Based Language in Math Chart
FEEL LIKE YOUR KIDS ARE BEHIND?
CUSTOM JAVASCRIPT / HTML
Description: 
Do you roll your eyes when people tell you to take time out for self care? You think: “Someday I’ll have time for that, but not now!” If this sounds familiar, today’s episode is for YOU. My guest, Jasmine Lamitte, is a Licensed Clinical Social Worker who serves as the Director of Mental Health for 20 schools in California. In this episode, Jasmine shares the negative effects that come with burning the candle at both ends, pushing yourself beyond your limits, and saying ‘yes’ to everything. In her role supporting a large staff of school social workers, Jasmine has developed simple and effective strategies to help educators prevent burnout, experience more joy, and prioritize their mental health. Listen in to this episode to learn how you can start TODAY to refuel yourself so you can serve at your highest level.
Summary & Highlights: 
In this episode, Chrissy interviews Jasmine Lamitte, a Licensed Clinical Social Worker who is currently the Director of Mental Health for 20 KIPP SoCal Public Schools in Los Angeles and San Diego. Her specialties include treating trauma, depression, and anxiety in children and adolescents and trauma-informed schools' development and implementation. In their conversation, Jasmine shares:
  • how self care benefits both educators and their students, and why prioritizing self care can be especially challenging for educators
  • examples of ways to build self care into your routine, including getting outside and setting boundaries for yourself
  • indicators that you may have extended your boundaries too far, and information about compassion fatigue, vicarious trauma, and burnout
  • proactive strategies you can use to prevent burnout and refuel yourself
  • the responsibility managers have to support their staff with self care to prevent burn out
  • ​how setting small goal can help you implement self care without overwhelm
  • ​how to say ‘no’ while being a team player and supporting your colleagues
Resource Links: 
Connect with Jasmine Lamitte:
Instagram: @socialworksage
Website: jasminelamitte.com 

MyLife App to support mindfulness


Related Blog Post: 
link - by Chrissy Allison