FEEL LIKE YOUR KIDS ARE BEHIND?
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FEEL LIKE YOUR KIDS ARE BEHIND?
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Description:
Did you know that YOU can influence whether you have a good day or a bad day? It’s true! Your mindset, your intention, and your energy can determine the direction of your day. That’s why so many people take time for themselves each and every morning. Feel like you’re too busy for self care in the AM? I promise you’re not! In this episode, Tabitha Cee, shares her powerful 6 minute morning routine that will launch your day on a positive note, setting you up for success throughout the day. Whether you’re a busy mom, busy teacher, or both, you’ll benefit from this quick self care ritual that will fit into your schedule no matter your circumstance.
Summary & Highlights:
In this episode, Chrissy talks with Tabitha Cee, a mom of two who helps fellow women design a simpler, more meaningful life so that they can do less overall, but more of what matters. In this episode, Tabitha shares why it’s important to start your day with intention and some practical strategies to make that happen. In the episode, Tabitha shares:
- benefits of starting your day with self care
- the 6 minute morning routine she follows every day, using the RISING Acronym
- RISING Acronym: (1) Roll out of bed, (2) Ingest water and light, (3) Start moving and breathing, (4) Introspection, (5) Nail affirmations, (6) Gratitude
- the definition of ‘limiting belief’ and how affirmations can help debunk them
Resource Links:
Connect with Tabitha Cee:
Website: themamamatters.com
Instagram and FB: @themamamatters on instagram & facebook
Private FB Group: The Mama Matters Tribe on Facebook